Joe Franco's Pod Cast http://fitfranco1.mypodcast.com/ en Joe Franco Joe Franco Joe Franco fitfranco@aol.com clean Tue, 30 Oct 2007 14:02:16 +0800 http://blogs.law.harvard.edu/tech/rss MyPodcast.com RSS generator v1.0 fitfranco@aol.com (Joe Franco) support@mypodcast.com (MyPodcast team) Joe Franco http://fitfranco1.mypodcast.com/2007/10/Final_Thoughts-53182.html Tue, 30 Oct 2007 14:02:16 +0800 04:21 clean The last PC before the show! The last PC before the show! The last PC before the show! Joe Franco http://fitfranco1.mypodcast.com/2007/10/2_weeks_out-48667.html Sat, 13 Oct 2007 11:44:23 +0800 03:14 clean Joe Franco http://fitfranco1.mypodcast.com/2007/09/4_weeks-44589.html Fri, 28 Sep 2007 20:23:10 +0800 03:06 clean Joe Franco http://fitfranco1.mypodcast.com/2007/09/6_weeks_out-41480.html Sat, 15 Sep 2007 19:46:29 +0800 03:14 clean Joe Franco http://fitfranco1.mypodcast.com/2007/09/8_weeks_out_feeling_good-38460.html Sat, 01 Sep 2007 20:10:04 +0800 03:04 clean Tough and busy last two weeks! Tough and busy last two weeks! Tough and busy last two weeks! Joe Franco http://fitfranco1.mypodcast.com/2007/08/10_weeks_out-35442.html Sat, 18 Aug 2007 09:13:10 +0800 03:39 clean Prep is going well, but been busy! Prep is going well, but been busy! Prep is going well, but been busy! Joe Franco http://fitfranco1.mypodcast.com/2007/08/12_weeks_out-32892.html Sun, 05 Aug 2007 09:20:00 +0800 03:53 clean Joe Franco http://fitfranco1.mypodcast.com/2007/07/14_weeks_to_the_show-29546.html Fri, 20 Jul 2007 16:57:00 +0800 03:44 clean Here we go...... Here we go...... Here we go...... Joe Franco http://fitfranco1.mypodcast.com/2007/07/16_weeks_out-26717.html Fri, 06 Jul 2007 14:22:00 +0800 04:08 clean Latest Check in and updates. Latest Check in and updates. Latest Check in and updates. Joe Franco http://fitfranco1.mypodcast.com/2007/06/18_weeks_to_go-24380.html Fri, 22 Jun 2007 12:25:00 +0800 03:29 clean Joe Franco http://fitfranco1.mypodcast.com/2007/06/20_weeks_out-21715.html Fri, 08 Jun 2007 21:28:00 +0800 04:47 clean Joe Franco http://fitfranco1.mypodcast.com/2007/05/22_Week_to_go-19274.html Fri, 25 May 2007 14:00:16 +0800 02:55 clean The latest updates, and pictures taken. Pics found on www.teamfrancobodybuilding.com The latest updates, and pictures taken. Pics found on <a href="http://www.teamfrancobodybuilding.com" target="_blank" class="userlink">www.teamfrancobodybuilding.com</a> The latest updates, and pictures taken. Pics found on www.teamfrancobodybuilding.com Joe Franco http://fitfranco1.mypodcast.com/2007/05/24_weeks_out-17140.html Tue, 15 May 2007 05:44:25 +0800 02:43 clean Last updates and changes. Last updates and changes. Last updates and changes. Joe Franco http://fitfranco1.mypodcast.com/2007/04/26_Weeks_To_Go-13919.html Fri, 27 Apr 2007 11:15:00 +0800 02:52 clean An update on supplements, weight, body fat and progression. An update on supplements, weight, body fat and progression. An update on supplements, weight, body fat and progression. Joe Franco http://fitfranco1.mypodcast.com/2007/04/28_weeks_out-11203.html Fri, 13 Apr 2007 13:50:00 +0800 03:21 clean Just a summary of weight training, supps and current weight and body fat. Just a summary of weight training, supps and current weight and body fat. Just a summary of weight training, supps and current weight and body fat. Joe Franco http://fitfranco1.mypodcast.com/2007/03/30_weeks_to_go-8797.html Sat, 31 Mar 2007 00:41:00 +0800 04:29 clean This podcast is an intro to what I will be starting in two weeks. I will give bi weekly updates on This podcast is an intro to what I will be starting in two weeks. I will give bi weekly updates on my contest prep and the journey to the pro stage! This podcast is an intro to what I will be starting in two weeks. I will give bi weekly updates on my contest prep and the journey to the pro stage! Joe Franco http://fitfranco1.mypodcast.com/2007/03/Journey_To_The_Pro_Stage-7182.html Thu, 22 Mar 2007 10:41:00 +0800 01:04 clean